How to Keep Eggs from Sticking to a Pan?

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How to Keep Eggs from Sticking to a Pan?

Let’s get real; sticky eggs suck big time. When you’re running late, trying to have a healthy bite, and your omelet or scrambled egg sticks to the pan, it’s such a turn-off.

I’ve been there, where I’d try to cook the perfect sunny side up eggs, and I’d end up with over-cooked, weird eggs that looked nothing like the sunny side ups.

If you also struggle with cooking THE PERFECT eggs, you’re at the right place. I have experimented way too often to say that the eggs I cook never stick (yay, hay).

Some might see cooking eggs as the most basic thing, but it’s not. When you get the yolk round and bright with no sticky mess behind, it’s a win (for foodies at least).

So, let’s get straight in and find ways how to keep eggs from sticking to a pan. Follow the tips I’m going to share, and you’ll be happy with the results, no matter the pan you use.

How to Keep Eggs from Sticking to a Pan with Simple Tips

Things to remember 

1. Greasing

  • Type

Perfectly greased pans make the best eggs, regardless of their type. Whether you have a cast-iron skillet or a hard-anodized one, grease it to perfection to enjoy cooking.

Now, here’s an important thing; most of us use cooking oils and sprays as they’re deemed low-fat. However, vegetable oils don’t perform well when you cook eggs.

One time I broke an egg in the middle of my pan, and the cooking oil started splattering; I even got a blister because an oil bubble hit my hand.

Apart from splattering, eggs also don’t come out nice if you use low smoke point oil. Therefore, I suggest you use butter or coconut oil for cooking eggs. Butter can be unsalted or flavored, your choice. But it won’t splatter or cause your egg to stick.

Since butter has emulsified fats, it doesn’t wander around in your pan when heated. Instead, it provides sufficient grease to cook an egg thoroughly. Coconut oil is another good alternative that prevents eggs from sticking to a pan.

  • Amount

Using a sufficient amount of grease is another important factor. If you pour an egg in a pool of oil, it will turn yellow-ish, and its flavor might also change (who likes oily eggs, err). And if you add a negligible amount of oil, your egg will still stick.

So, learn to balance. Add a liberal amount of oil/butter depending upon your pan’s size to enjoy non-sticky eggs. If grease starts floating above the scrambled egg/omelet, you won’t enjoy the flavor (I know from experience).

2. Temperature

Maintaining the correct temperature is tricky but not hard. If you cook frequently, you’d already know that low-medium flame is ideal; it doesn’t undercook the egg, it doesn’t alter the color, and it doesn’t burn the underside.

But even if you’re new to cooking, you’ll get the hang of it. If you turn your stove to medium-high heat initially, the metal pan will expand, and its pores will close. Once your pan is pre-heated, reduce the temperature to medium before greasing it.

This pre-heating tip will help you avoid stickiness and burning.

How to know if the pan is pre-heated?

Don’t wait for the smoke to rise from your pan while pre-heating; this will burn your food. Instead, place your pan on the stove for 2-3 minutes and some water drops to see if it’s heated well enough.

If the water slides to your pan’s side and starts flicking, you’re good to cook. But if it stays there, wait for two more minutes before adding oil/butter.

The medium temperature will cook your egg inside out without leaving any mess behind, don’t go for high temperature because it’ll burn your food and alter its taste. 

3. Cookware

No matter how carefully you control the temperature, the eggs will always need more work if your cookware isn’t compatible.

I prefer cast-iron and ceramic skillets to cook eggs as they provide excellent heating. If you avoid oil and butter, go for ceramic pans. You can use a negligible amount of butter or cook without it, and your ceramic pan will do the job right.

Similarly, a properly seasoned cast-iron skillet will let you experience restaurant-level cooking at home. When you balance heat and grease right, a cast-iron skillet makes cooking a breeze.

Do you have a non-stick pan? No worries, it also works fine. Let your non-stick pan pre-heat, add a generous amount of butter, and pour the egg in the center for even cooking; this shall do. If, however, you still cannot get the desired shape/color, something might be off with your utensils; let’s see what.

4. Utensils

I can not emphasize this enough, use the proper utensils, and you’ll love how your food looks. Apart from health and safety benefits, good-quality utensils are also important to follow recipes word by word.

Once I tried flipping an omelet with a steel spatula, and it scratched my non-stick aluminum pan (feel me?). Don’t repeat the mistake I made when I was a beginner.

You can easily find rubber, nylon, and bakelite utensils that protect your cookware and keep your recipes in the perfect form.

If you like sunny-side-up eggs that don’t stick, use a rubber spatula to lift their sides and see the difference. The same goes for scrambled eggs and omelets; when the spatula/spoon is non-stick, it helps you flip and take food out in the perfect shape.

Moreover, using safe utensils protect your cookware from scratches and warps; get quality tools and be a pro cook.

Final Words

Cooking eggs might seem like a basic skill, but you always want to do things the right way when you’re a perfectionist. If sticky, messy eggs are your pet peeve, be smart and follow the proper ways to cook them.

Choose the correct pan, let it heat, use a generous amount of grease, and nothing will go wrong with your favorite breakfast. And lastly, it’s okay if you fail a few times; you’ll soon be good at it, have faith.

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1 comment

Saviour cassar November 8, 2021 - 10:52 pm

Thank you very much for your suggestions, and i will follow them because i like the fried eggs yellowish, so i can eat it with bread.


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