How to Season a Non-stick Frying Pan

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How to Season a Non-stick Frying Pan

Non-stick pans are one of the must-haves in a kitchen. They are convenient when it comes to cooking eggs or sautéing vegetables. They are easy to clean and light-weighted.

They have become popular cookware because of their easy maintenance properties. One of the significant advantages of using non-stick pans is that the food particles do not stick to the pan’s surface.

Due to their high quality, these non-stick pans are in great demand compared to other cookware. However, frequent usage of non-stick pans often affects the surface of the pan. They tend to lose their non-stick property.

Therefore, to protect its surface, we have to season the pan frequently. All types of oils are ideal for seasoning, but olive oil is preferred. However, you can even use coconut and vegetable oil.

What is a Non-Stick Pan?

Non-stick pans and pots have a coating that prevents the food from sticking to the pan’s surface. The non-porous layer creates a smooth and glossy surface on the pan.

Teflon is one of the most commonly used coatings on non-stick pans. Other coating types on non-stick pans include ceramic and silica-based gel to prevent the surface from scratches or any further damage. Both coatings also prevent foods from sticking to their base.

Non-stick pans clean easily. It is essential to know that washing non-stick pans with harsh chemicals ruins the surface of the pan.

The non-stick pans’ exterior is made of different non-reactive substances, making it ideal for cooking delicious meals. Non-stick pans react badly to high heat.

Therefore, to preserve the coating, use them on low to medium heat. Remember to use wooden, plastic spatulas or spoons to avoid scratching the base.

What does Seasoning a Non-stick Pan Mean?

Seasoning means coating or greasing the pan with any oil of your choice to preserve the pan’s base for a long. Seasoning a pan requires oiling a pan by heating it at a required temperature for a specific time.

Seasoning increases the life of a non-stick pan. Additionally, it makes a pan smoother, ensuring that no food particles stick to the pan’s bottom.

Seasoning means proper care of a pan to increase its life.

How do you Season a Non-stick Pan for the first time?

Non-stick pans require seasoning to ensure they don’t lose their non-stick properties over time. With regular maintenance and care, you can increase its lifespan and use it for years to come.

Just wash your pan thoroughly without using any harsh chemicals and scrubs. Dry up the water droplets instantly and then season the pan’s surface once it has cooled off. Rewash it one more time and re-season to seal its non-stick coating.

Different Methods of Seasoning a Non-stick Pan

There are many ways to season a pan. You can choose any of the methods that suit you best. However, remember no matter which method you choose, make sure you thoroughly season your pan to avoid damaging its surface.

For Gas Stoves

  1. The first step is to heat the pan for one or two minutes until it is warm enough that you can touch its base with your hand.
  2. Use 2-3 tablespoons of oil and rub it thoroughly on the surface of the pan. You may take more oil depending on the size of your pan. Apply oil to the inner surface of the pan. Grease it thoroughly. Do not leave the corners of the pan. You may use a paper towel or cloth to grease the pan nicely.
  3. Now, reheat the pan for one or two minutes. Make sure to warm it until you can touch the surface of the pan.
  4. Once you have reheated the pan for one or two minutes, turn off the flame. Let the pan cool down before cleaning the pan’s surface with a paper towel or any soft cloth. You need to wipe the excess oil from the surface of the pan.

Once you are through with the process, you have successfully seasoned your non-stick pan. Repeat the process at least after every few months to maintain the coating of the pan.


People often prefer using stovetops for seasoning non-stick pans. Seasoning your pan in the oven is also an effective way of protecting the surface of the pan. Follow these steps:

  1. First, rub the pan’s surface with oil. It is advisable if you use coconut oil or grapeseed oil. However, if you do not have these, you may use olive oil or vegetable oil.
  2. Rub two to three tablespoons of oil thoroughly on the surface and inside the pan. You may take more oil depending on the size of your pan. Grease it thoroughly to ensure no corners of the pan are left. You may use a paper towel or cloth to grease the pan nicely.
  3. Preheat the oven to 300 degrees Celsius. Place your pan in the oven for at least twenty to thirty minutes (check the manual for better results) and leave it inside for few more minutes as it cools down.
  4. Do not take out the pan until it has cooled down. Remember, once you turn off the oven, the oven’s heat is beneficial for the pan. Let it rest inside for some time before placing it on your counter for further steps.
  5. Clean the pan from inside using a cloth or paper towel once it has cooled down. You need to wipe the excess oil from the surface of the pan. You can now use it for cooking delicious meals.

What Happens if you do not Season Non-stick Pans?

People often wonder what would happen if they do not season their pans frequently. It is essential to understand that non-stick pans require frequent seasoning to keep their base smooth and usable.

Excessive use of non-stick pans affects the surface of the pan. This makes the food stick to the bottom of the pan. Oiling prevents the food from sticking to the surface. Therefore, it is important to season your pan after every few months.

How Frequently Should you Season Non-stick Pans?

Seasoning the pan improves the performance and efficiency of your pan. It is important to season your pan at least twice a year. You may season it more than two times a year to achieve better cooking results.

If you put your pan in a dishwasher, make sure you season your pan every three to four months.

How to Re-season a Non-Stick Pan?

Non-stick pans lose their non-stick property with time, especially if you do not clean and season its surface. It becomes frustrating as the food starts sticking to the surface due to the scratches and stains caused over time.

Luckily, you can revive its non-stick property by re-seasoning the pan. Just clean the pans and season them with oil to get rid of open pores and scratches. Here is the detailed method to help you re-season your sticky pan.

Clean your pan thoroughly

Before you re-season your pan, it is crucial to clean the pan thoroughly. Deep clean the pan by adding one cup of vinegar and two tablespoons of baking soda in one cup of water.

Pour the mixture into the pan. Turn on the stove and keep heating the mixture for ten minutes until it boils. Turn off the stove and keep the pan aside. Wash the pan thoroughly.

After drying the pan, rub olive oil or vegetable oil on the surface. You may use a paper towel or cloth to season it evenly. Make sure your pan is not too hot while seasoning.

Season your non-stick pan before use

Seasoning non-stick pan is easy and helps them retain their non-stick property for a longer period. It is essential to season the pan before you use it for cooking meals. It protects its surface from scratches and stains.

Before seasoning the surface, you should ensure that the surface is clean and dry.

Pour vegetable oil or olive oil onto a cloth or paper towel and gently rub the surface to season your pan evenly.

How to Clean a Seasoned Pan?

You cannot leave your non-stick pan unwashed. It is essential to keep your pans clean and seasoned. If you have seasoned your pan correctly, cleaning it will not be a problem. Following are some tips to clean your non-stick pan.

  • It is easier to clean a pan when it is still warm.
  • Use hot water for washing.
  • Do not use harsh chemicals.
  • Use a soft cloth or paper towel to dry or season the pan.
  • Use mild cleaning methods to get rid of tough stains.
  • Re-season the pan with vegetable oil or olive oil after every wash
  • Store your non-stick pans in a dry and cool place.

What are the benefits of seasoning my non-stick pan?

Seasoning the pan is very important with numerous benefits. It prevents your pan’s surface from stains, scratches, and rust. Following are some of the benefits of seasoning a non-stick pan.

  • Improves pan surface: Seasoning the pan helps you fill pores and repair scratches on the surface of the pan. It makes the surface of the pan smoother and shiner.
  • Prolong the lifespan of the pan: Frequent seasoning help prolong the life of your pan. This means that instead of spending hundreds of dollars to buy new pans, you can use your old pots and pans for years.
  • Prevention: Seasoning the pan prevents the food from sticking to the surface, which reduces the risk of rusting and corrosion. Moreover, if you regularly season your pan with oil, you will not find any scratches or tough stains on its surface.


Seasoning is an essential process of protecting your pan. Non-stick pans have been in kitchens for a long. A non-stick pan requires care as its non-stick properties can deteriorate over time and use. If kept properly, they can last for years.

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